Slow Flow Yoga with Jan Burgie

Mondays 12:15-1:15pm

Thursdays 8:45-9:45am

This vinyasa practice is suitable for the beginner student as well as the more advanced. The slower pace allows time to feel and truly experience the pose physically and mentally before flowing into the next sequence.

Jan offers many modifications to make the pose easier or more challenging based on your needs. This non-competitive, non judgemental practice will leave you refreshed and wrapped in peace.