All - Levels Iyengar Yoga With Gail Ackerman

GailAckerman 450

Tuesdays 5:30-7:00pm

Thursdays 5:30-7:00pm

The Iyengar methods use of various props facilitates finding the “essence” of each pose allowing the practice of Yoga to be applicable to all, no matter one’s limitations.
The attention to alignment/ skeleton/ bones and the use of our musculature to maintain that alignment in any given pose builds and develops strength and flexibility over time.