Classes

Course descriptions for Iyengar Yoga classes at Marmalade

 

Mondays, 12:15 pm – 1:30 pm (with Peggy Berg)
Iyengar Yoga (for all levels)

This class is appropriate for all levels of yoga practitioners but will focus on Iyengar Yoga basics.

 

Tuesdays, 10:15 am – 11:30 am (with Cyn Hales)
Gentle Iyengar Yoga

This class is especially good for those seeking a relaxed pace while learning proper pose alignment and modifications for various physical conditions. Whether you are new to yoga or a long-time student, come strengthen, stretch and balance to enhance your daily life.

 

Tuesdays 5:30 pm – 7:00 pm (with Peggy Berg)
Iyengar Yoga (for all levels)

This class is appropriate for all levels of yoga practitioners and, while challenging for a beginner, care is taken to accommodate special issues. Modifications are given when needed for hip, back, knee, shoulder or neck pain.

 

Wednesdays, 12:15 pm – 1:30 pm (with Peggy Berg)
Gentle Iyengar Yoga

This class is especially good for rank beginners and for yoga students unfamiliar with Iyengar yoga. We go slow in this class and keep the poses gentle and accessible to all, even those people who feel they “can’t” do yoga because of their age, stiffness or poor condition.

 

Thursdays 5:30 pm – 7:00 pm (with Peggy Berg)
Yoga Lab

Yoga Lab is an opportunity for students who have a home practice and/or those who want to begin one, to ask questions about a range of yoga-related topics. The class will include practice and discussion.

 

Saturdays, 9:30 am -10:45 am (with Rebecca Wallace)
Ongoing Beginner’s Class

This class is designed for those newer to Iyengar Yoga but also beneficial for those wishing to increase their knowledge of the method. The focus will be on correct body alignment to build strength, increase flexibility and promote overall wellbeing. Students with chronic or significant physical issues should contact the teacher prior to attending class.

 

Sundays, 2:00 pm – 3:30 pm (with Rebecca Wallace)
Restorative Yoga

A deeply relaxing style of yoga. Poses are held longer with the use of props. This allows time to penetrate the body’s systems and creates shifts in both physical and mental health.